Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water71.99g
Energy145.0kcal
Energy608.0kJ
Protein21.22g
Total lipid (fat)6.06g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.54mg
Magnesium, Mg22.0mg
Phosphorus, P197.0mg
Potassium, K326.0mg
Sodium, Na54.0mg
Zinc, Zn3.6mg
Copper, Cu0.074mg
Manganese, Mn0.01mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.115mg
Niacin5.671mg
Pantothenic acid0.601mg
Vitamin B-60.586mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total88.6mg
Betaine13.0mg
Vitamin B-121.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.514g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.011g
14:00.182g
16:01.585g
18:00.724g
Fatty acids, total monounsaturated2.469g
16:1 undifferentiated0.251g
18:1 undifferentiated2.212g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.234g
18:2 undifferentiated0.143g
18:3 undifferentiated0.068g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.139g
Threonine0.848g
Isoleucine0.965g
Leucine1.688g
Lysine1.793g
Methionine0.553g
Cystine0.274g
Phenylalanine0.838g
Tyrosine0.676g
Valine1.053g
Arginine1.372g
Histidine0.677g
Alanine1.29g
Aspartic acid1.933g
Glutamic acid3.186g
Glycine1.292g
Proline1.012g
Serine0.836g
Hydroxyproline0.223g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg